Healthy Lifestyle Recipe

The recipe to acieve healthy life

Diet: Limit your salty food consumption

HealthyLifestyleRecipe-Diet: limit your salty food consumption If you want to be successful when dieting, You have to be aware of salty foods. It is not only any sweet foods that … Continue reading

15 November 2014 · Leave a comment

Mom’s Lean Body: Post pregnancy exercise

HealthyLifestyleRecipe-Mom’s lean body: Post pregnancy exercise Having a baby is a bless for you and your family. However, many moms are anxious about getting back to their previous lean body. … Continue reading

13 November 2014 · Leave a comment

Low calorie breakfast: Sausage and Cheese Casserole

HealthyLifestyleRecipe-Low calorie breakfast: sausage and cheese casserole Recipe: 1 teaspoon canola oil 12 ounces turkey breakfast sausage 2 cups 1% low-fat milk 2 cups egg substitute 1 teaspoon dry mustard … Continue reading

11 November 2014 · Leave a comment

Five minutes core exercise to challenge yourself: Plank

HealthyLifestyleRecipe-Five minutes core exercise to challenge yourself: Plank One of the best and common core exercise for your fitness training is Plank. If we look how people do this exercise, … Continue reading

9 November 2014 · Leave a comment

Weight Loss: Health benefits and advantages of Loosing Weight

HealthyLifestyleRecipe-Health benefits and advantages of loosing weight Lose weight is not only for your beauty needs but also it is proven by doctors and researchers that losing weight has a … Continue reading

7 November 2014 · Leave a comment