Healthy Lifestyle Recipe

The recipe to acieve healthy life

Top 5 high protein diet food:

Healthy Lifestyle Recipe-Highest protein for diet food

A high-protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. It should not be confused with low-carb diets such as the Atkins Diet, which are not calorie-controlled and which often contain large amounts of fat.

There are 9 high protein diet food that have the highest amount of protein per 100g.

1. Peanuts

Healthy Lifestyle Recipe

Healthy Lifestyle Recipe

Peanuts are rich in nutrients, providing over 30 essential nutrients and phytonutrients. Peanuts are a good source of niacin, folate, fiber, vitamin E, magnesium and phosphorus. They also are naturally free of trans-fats and sodium, and contain about 25% protein (a higher proportion than in any true nut). Peanut has 24 g per 100 g protein.

2. Steak

Healthy Lifestyle Recipe

Healthy Lifestyle Recipe-Steak

Steak are rich of protein that the ingredient is made from beef meat.It has 27 to 34 g per 100 g protein. Most of people consume steak when they need to gain a lot of muscle weight.

3. Chicken Breast

Healthy Lifestyle Recipe

Healthy Lifestyle Recipe-Chicken Breast

Chicken generally includes low fat in the meat itself. The fat is highly concentrated on the skin. A 100g serving of baked chicken breast contains 4 grams of fat and 31 grams of protein, compared to 10 grams of fat and 27 grams of protein for the same portion of broiled, lean skirt steak. Chicken breast is very popular for protein diet food.

4. Salmon Fillet

Healthy Lifestyle Recipe-Salmon Fillet

Healthy Lifestyle Recipe

Salmon is a popular food. Classified as an oily fish, salmon is considered to be healthy due to the fish’s high protein, high omega-3 fatty acids, and high vitamin D content. Salmon is also a source of cholesterol, with a range of 23–214 mg/100 g depending on the species.

5. Canned Tuna

Healthy Lifestyle Recipe

Healthy Lifestyle Recipe-Canned Tuna

Tuna can be a good source of omega-3 fatty acids. It can contain 300 milligrams (0.011 oz) per serving. However, the level of omega-3 oils found in canned tuna is highly variable, since some common manufacturing methods destroy much of the omega-3 oils in the fish. Tuna is also a good source of protein. It has 19 g per 100 g protein.


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This entry was posted on 14 October 2014 by in Food and tagged , , , , , , .
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