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HealthyLifestyleRecipe-Five minutes core exercise to challenge yourself: Plank
One of the best and common core exercise for your fitness training is Plank. If we look how people do this exercise, it looks so easy and simple. However, it is not as easy as you think by using this unique five minutes plank program. The five minutes plank has all kind of planking moves from basic, elbow, side and raised leg. The best part of this exercise is you do not need any tools. The worst part of it is, this one may be difficult to follow for beginners. Beginners can start to do this plank program with shorter time rather than full time: five minutes.
Do your five minutes Plank program as shown in the picture below:
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