Healthy Lifestyle Recipe

The recipe to acieve healthy life

Category Archives: Exercises

Mom’s Lean Body: Post pregnancy exercise

HealthyLifestyleRecipe-Mom’s lean body: Post pregnancy exercise Having a baby is a bless for you and your family. However, many moms are anxious about getting back to their previous lean body. … Continue reading

13 November 2014 · Leave a comment

Five minutes core exercise to challenge yourself: Plank

HealthyLifestyleRecipe-Five minutes core exercise to challenge yourself: Plank One of the best and common core exercise for your fitness training is Plank. If we look how people do this exercise, … Continue reading

9 November 2014 · Leave a comment

How to prevent stomach cramp when sit-ups

HealthyLifestyleRecipe-How to prevent stomach cramp when sit-ups Stomach cramp could be very painful and stops your exercise immediately when you are sit-ups. It usually occurs to cold muscles. That means … Continue reading

28 October 2014 · Leave a comment

How to get thigh gap – Thigh Gap Exercise!

Healthylifestylerecipe-Thigh Gap excercise There are may ways for you to create beautiful thighs gap and you can get one to fit you the most. Consistency and passion are the first … Continue reading

20 October 2014 · Leave a comment