Healthy Lifestyle Recipe

The recipe to acieve healthy life

Sitting too much, dangerous for your health?

HealthyLifestyleRecipe-Sitting too much, dangerous for your health? Sitting for a long time is bad for your health especially your body. there are some bad effect of sitting too much: 1. … Continue reading

5 November 2014 · Leave a comment

How many hours of sleep do you need in a day?

HealthyLifestyleRecipe-How many hours of sleep do you need in a day? The needs of sleep are vary based on ages. Research found that, an adult is better to sleep seven … Continue reading

3 November 2014 · Leave a comment

Nutrition in an Egg, high protein food for you

HealthyLifestyleRecipe-High protein food for you: an egg An egg may seem like a small round food that does not give any nutrition. However, An egg in one serving size has … Continue reading

1 November 2014 · Leave a comment

Pregnancy exercise important?

HealthyLifestyleRecipe-Is Exercise Important for Pregnant Woman? Pregnancy need a lot of energy for your body and energy. Even you drink and eat a lot of vitamins pregnancy can sap your … Continue reading

30 October 2014 · Leave a comment

How to prevent stomach cramp when sit-ups

HealthyLifestyleRecipe-How to prevent stomach cramp when sit-ups Stomach cramp could be very painful and stops your exercise immediately when you are sit-ups. It usually occurs to cold muscles. That means … Continue reading

28 October 2014 · Leave a comment